Excess weight is a global problem of modern society.Scientists say that this is a sort of punishment of people for a fast lifestyle.Everyone is in a hurry to live, hurry to work, so more often the diet includes dishes in rapid prominence rich in fatty fats and carbohydrates, but do not benefit the body.
There are various ways to get rid of the hated kilograms.Some offer a cardinal modification in the menu, others - Earrascent training, the third is a completely surgical intervention or a pharmacological treatment.Each person decides alone, select the closest way.
One of the options is the Japanese diet for 14 days.Is it quite popular between weight loss, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is a Japanese diet
This diet is a special type of power with a low carbohydal content with low calories developed by specialists to reduce weight from Japan.It implies the consumption of protein -rich foods.
This protein "attack" is designed to activate metabolic processes in the body.In fact, after the start, many notice a quick weight loss.The supporters of this system consider this fact as an unequivocal evidence of the victory over excess fat.But here it is far from so simple ... however, we find out in order.
The Japanese diet for 14 days has a specific menu for each day.The food is prepared without condiments, salt, various sauces.At the same time, a complete refusal of pastry and baking products is also provided.
You can adhere to this diet no more than once a year, since it is quite aggressive, it has a negative effect on the kidneys, it does not contain a sufficient amount of nutrients, vitamins, minerals.The Japanese diet cannot absolutely become a lifestyle, on the contrary, can lead to irreparable consequences, serious diseases.What damage can do?It all depends on the individual characteristics of the body, on the presence of diseases and pathologies, the doctor tells more carefully in an individual consultation.
Advantages and disadvantages
The Japanese diet for weight loss is a rather radical way to get rid of unwanted kilograms.The key to a successful weight loss is the lack of stress.If the body does not experience a negative state, a person does not perceive a new lifestyle as a punishment, then weight loss is good, effectively.A technique composed with competence should contribute to regular and gradual loss without damage to health.What cannot be said of the Japanese diet.It will restore a certain amount of kilograms, but it will not be easy to correct the result.Usually, after the abolition of restrictions, people have the craving for prohibited products, which is almost impossible to win.So the body and subconscious face stress, try to fill all the resulting deficits.
A quick weight loss, the lack of a feeling of hunger due to the abundance of protein products, a budget menu from available products: they are perhaps all the advantages of a Japanese diet.More disadvantages:
- The short effect of the effect.The failure to comply with a special diet after leaving the diet will lead to a quick return of kilograms.The body, without nutrients, will require them in even larger quantities, so it will not be easy to refuse it.
- Not all people are able to resist all restrictions on the Japanese diet.Only people with great willpower are able to transfer all restrictions, to complete a two -week course.
- Unstable nutrition, the lack of vitamins, minerals, nutrients can lead to a deterioration of leather conditions, hair, nails.
- The abundance of protein foods, insufficient fibers, vegetable fibers can cause problems with the gastrointestinal tract: constipation, flatulence.
If you adhere to this diet for a long time, this can lead to a serious disease of the liver and kidneys, dehydration.In addition, there is a list of contraindications: diseases in which the use of a Japanese diet is not recommended, not even prohibited:
- Period of pregnancy and breastfeeding;
- Diseases of the gastrointestinal tract: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Liver diseases: autoimmune and viral hepatitis, emangioma, widespread changes, fat disease, fibrosis, cirrhosis, liver failure;
- Renal diseases: acute and chronic pyelonefrite, renal autoimmune diseases, presence of stones, polycystic;
- Proteins increase blood coagulation, increases the risk of blood clots.Therefore, it is not recommended to adhere to a Japanese diet for aged people, as well as those who have a great overweight and strong excess of the body of body weight index.
The doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, appearance of an unpleasant smell of acetone from the mouth, edema and the duration of more than two weeks will lead to the fragility of the nails, to hair loss, sleepiness, sleepiness, reduction of reaction, concentration and perseverance.Why torment your body in that way?
Rules
The Japanese diet for 14 days has an original and a little changed option, adapted for the life of a modern person, designed for 7 or 13 days.In the second case, unloading days are carried out with the addition of carbohydrate to the diet to reduce the load on the kidneys.But regardless of the type, the rules remain the same:
- It is recommended to adhere to the finished menu, not to exceed the size of the installed portions.It is undesirable to change meals in some places or replace some products with others.
- A complete refusal of sugar and salt.
- It is necessary to strictly observe the mode of consumption, drink at least 1.5-2 liters of clean drinking water without gas.This is necessary to remove protein decay products, normalize the kidneys work.
- Eating should be strictly in accordance with the scheme, graphic.Snacks are prohibited.
- The last meal should be performed 3-4 hours before going to bed.
- Intensive training on the Japanese diet are better to exclude, as they require carbohydrates.Alternatively, you can leave a quiet yoga not elongated.
- It is not easy for the body during a diet, experiences great stress, an overload.It is necessary to help him, rest.The best way to do this is to establish the suspension mode.
- You have to leave the diet without hitches, in sequence.Otherwise, all the kilograms revised will return, even in large quantities.
During the diet, it is necessary to carefully monitor wellness.Any malaise, weakness, headache can indicate serious disorders in the body.The Japanese diet should be immediately abandoned.Why check the body for the force if to date in the Arsenal of the doctors of the weight loss clinic there are a huge number of tools for a safe and effective weight loss without stress, faults, side effects?
Allowed products
It is recommended to include the following in the menu:
- seafish and river;
- Lactiero -Caseari products and low -fat dairy products: cottage, Greek yogurt, kefir;
- chicken and quail eggs;
- Low meat variety: chicken, turkey, lean pork and beef;
- Fresh fruits with content of small sugars (bananas, grapes should be excluded);
- fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
From these products you can create your menu if there are restrictions, for example individual intolerance or allergies to a specific product.
Forbidden products
From the menu it is necessary to exclude:
- Pastry and bakery products;
- Semi -final products: gnocchi, sausages, any quick cooking;
- Strongly salty food, canned food, empty spaces;
- food with sugar content;
- Alcoholic beverages.
It is clear that this type of nutrition cannot be suitable for everyone, so if you decide to try the Japanese diet on yourself, before the experiment, it will be safer to consult a weight reduction specialist.Only such an expert can give qualified advice on this topic.And, most likely, as an experience of decades and hundreds of thousands of patients show that it is at all that you don't have to torture your body with any diet.But a completely harmless methodology has elaborated that it allows you to get rid of the overweight once and for all in a short time - you probably go well.
Japanese diet menu
The diet can be the following:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or cup of tea | Two eggs with a stewed cabbage side dish, fresh tomato or glass of tomato juice | 200 g of any low -boiled fat fish |
| Day 2 | Coffee without adding milk and sugar or cup of tea | 200 grams of low fat content, a stewed vegetable outline | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small cracker from rye bread | 200 g of lean fish boiled with an outline of fresh or stewed vegetables | 100 grams of boiled beef, a glass of low fat kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small cracker from rye bread | Zucchini or aubergines cooked in vegetable oil | 200 grams of boiled beef with a fresh cabbage outline with the addition of a small amount of oil, two hard -boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of boiled fish with a side dish of fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with a fresh carrot outline |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with a side dish of vegetable salad (cabbage, carrots, lightly oil) | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two hard -boiled eggs, 50 grams of low fat cheese, salad of any vegetables | 200 grams of beef, glass of low fat kefir |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, carrot and cabbage salad | Two eggs, a salad of any vegetables with the addition of a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small cracker from rye bread | 200 g of lean fish boiled with an outline of fresh or stewed vegetables | 200 g of any low -boiled fat fish |
| Day 11 | Coffee or tea without adding sugar, milk, small cracker from rye bread | Zucchini or aubergines cooked in vegetable oil | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a side dish of vegetable salad (cabbage, carrots, lightly oil) | 100 grams of boiled beef, a glass of low fat kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, glass of tomato juice, vegetable salad | Two eggs, a salad of any vegetables with the addition of a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with a stewed cabbage side dish, fresh tomato or glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
It will be difficult to move on to this diet.Due to the lack of snacks, the first days can be heard serious hunger and malaise.
On the net you can find recipes made ready for dishes for a Japanese diet.If you do it again, they will surely be of good help.In general, all the recipes have their own value: both for use in diets and outside them and to expand the horizons.
Get out of the Japanese diet
The only way to preserve the result is to leave the diet correctly.The following advice will help:
- Due to standard restrictions on the Japanese diet, there is a slowdown in the metabolism: the body goes in emergency mode and is trying to maintain health with all its power.A strong increase in the caloric content of the diet will lead to the fact that all this will be postponed by the body in reserve.
- First it is necessary to determine the daily calorie consumption rate, taking into account growth, weight, age, level of physical activity.To do this, there are special formulas or you can use the online calculator service.
- The calculation of the caloric content of the diet must be carried out in the most accurate way possible, the "on the Eye" method will not work here.We will have to weigh each meal, enter the data on a special calculator or calculate alone according to the tables of the caloric content of the products.
- It is necessary to calculate the average caloric content of the diet on the diet and add 100-200 calories to it.If 900 kcal came out during the diet, then during the release it is necessary to eat 1000-1100 kcal for the first two weeks.
- Every week next, it is necessary to add 100 kcal until you reach the daily rule calculated in the second paragraph.
- It is recommended that nutrients are recorded in parallel: proteins, fats, carbohydrates.These are "building materials" for the body, of which they consist of fabrics and muscles.Their disadvantage can cause new problems.The optimal ratio for maintaining weight is the following: protein-25-35%of the daily diet, Fats-25-35%, carbohydrate-30-50%.
- Do not forget the norm of the consumption of clean drinking water per day: at least 1.5-2 liters.
- It is optimal after the Japanese diet to undergo a complete examination, to establish if there is a lack of nutritional components.Based on analysis, the specialist will prescribe a polyvitaminic course.
- The food should become a fractional, about 5-6 times a day.At the same time, it is recommended to use the "game rule": half is full of useful fresh vegetables, the remaining half is evenly distributed on the outline and meat or fish.
Since the Japanese diet implies a categorical refusal of carbohydrates, they must be introduced very slowly, gradually.The exit from the diet can extend for 4-6 months.The fact is that the restriction of simple carbohydrates gives a rapid result, but this is due to the loss of liquid, muscle mass and only in a small part of the fat.It will be necessary to introduce intensive formation at least three times a week.
If you analyze the reviews of the weight loss, the effectiveness of the Japanese diet does not depend at all on nutrition, but on the will, the exposure.Of course, you can lose weight.The question remains: what price?
The opinion of a dietician
As a doctor with many years of experience, I can summarize and highlight the following advantages and disadvantages of the Japanese diet.
Pros:
+Reduction of carbohydrates (Contributes to the loss of active weight because the energy from the outside is not provided to the body and is forced to take energy from its resources for everyday affairs, that is, to burn "fat"
+Salt is strictly excluded (contributes to an active weight loss by eliminating excess liquid from the body)
+Not expensive (maximum 2 tons. Effects for the entire diet)
+Duration 2 weeks (you can try to resist recently)
+Prolonged conservation of the result (if you finish it correctly)
+The risk of an allergic reaction is minimal, because the whole menu consists of all known dishes/products
+Leave olive oil to use in a small number (for refueling or kitchen supply salad (fat)
+Allowed yogurt and kefir (which will help to prevent constipation)
+Fruits can (With the exception of bananas and grapes. It is better inconvenient: apple, pear, cherry)
+BJU are present in a dietTherefore, serious damage to the stomach will not be done
+Weight loss for the entire 5-8 kg diet(for those who need to enter their favorite dress in front of an important event)
Now let's take a look at the disadvantages, which is important when weight loss.By relying on my medical experience, I have no positive topics for the Japanese diet.It can be argued to explain: in a short time you can reduce the weight, of course, but the adipose tissue is not only an extra substance, but also the most important endocrine organ.A strong weight loss can lead to a change in the work of the hormonal process.Remember that you put this adipose tissue for years and under it the body has regulated its work.Since salt is excluded, the main weight loss will be due to water, dehydration can face.The abolition or a strong decrease in carbohydrate food also worsens our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental.There is no breakfast in this diet since tea or coffee is a liquid, not a food.Recall that the "breakfast puts yourself" the rule is the truth, because it is in the morning that the work of the whole body begins all day.With rigorous restrictions and rapid weight loss, the risks of weight gain increase even with more than with the end of the diet.Here an important role is played by the Grilin hormone.Glilli is a hunger with a maximum amount of kilograms that you have weighed, so you are hungry, so you start consuming food even more, consequently the weight is gaining.This diet also has many contraindications:
- It is impossible during pregnancy and during breastfeeding
- You cannot people with a diagnosis of ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological diseases, etc.
Therefore, my recommendation before deciding to reduce the weight, please consider not only the advantages, but also all the pitfalls that can be hidden, but nevertheless cause significant damage to your health.